Saturday, January 3, 2025

Special Edition: Find the Fun in 2026

Listen below:

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As 2026 gets underway, many people feel pressure to set big goals and hit the ground running — but that mindset can quickly lead to stress or burnout.

In this Special Edition, clinical psychologist and Generation Anxiety author Dr. Lauren Cook joins us to talk about why New Year’s resolutions so often fall apart, how anxiety plays a role, and what it can look like to approach change in a way that actually feels doable and even fun!

It’s a conversation about starting the year with a little less pressure, and a lot more intention and joy.

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Guest: Dr. Lauren Cook

Dr. Lauren Cook is a licensed Clinical Psychologist, company consultant, author, and speaker. With a doctorate in Clinical Psychology and her Master's in Marriage and Family Therapy, Dr. Lauren integrates evidence-based tools from a systems lens and she speaks internationally, both in-person and virtually on how we can learn how to not let anxiety stop us from living our best lives. Dr. Lauren owns a private practice, Heartship Psychological Services, and she is the author of the book, Generation Anxiety.

To bring Dr. Lauren to speak with your company, visit www.drlaurencook.com.

Generation Anxiety is available wherever you buy books.

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