Saturday, April 19, 2025
Special Edition: Overwhelmed by the News? Here’s What to Do
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If you’re feeling especially overwhelmed by the news lately, you’re not alone. From executive orders, to economic uncertainty, to wars and tragedies in the headlines, the constant flow of information can be hard to handle. Today, we’re hearing advice from psychologist and award-winning author Tania Israel about how to stay grounded in the midst of it all.
See Dr. Israel's worksheet: Staying Grounded and Engaged in Turbulent Political Times
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Guest: Tania Israel, PhD
Tania Israel is a Professor of Counseling Psychology at the University of California, Santa Barbara and award-winning author of “Beyond Your Bubble: How to Connect Across the Political Divide” and “Facing the Fracture: How to Navigate the Challenges of Living in a Divided Nation.”
Dr. Israel’s work on navigating political conflict has been received enthusiastically by professional conferences, corporations, campuses, political organizations, and faith communities. She has shared her expertise with top media outlets, such as the TODAY show, the New York Times, the Washington Post, and NPR, as well as on her podcast, Ready to Be Strong. Her TEDx talks include: How to Win a Political Argument and What Halibut Fajitas Taught Me About Bridging the Political Divide.
Dr. Israel has facilitated educational programs and difficult dialogues about a range of topics, including abortion, law enforcement, religion, and sexual orientation. She has received honors from Congress, the California State Legislature, and the American Psychological Association.
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